The Last Week of January...

Hello, my wonderful extended family of the written word,
Last week I publicly challenged myself and embarked on the weight-loss journey. So far, I've been keeping up with my exercise (3/week), and most of the time, I watch what I eat. The beauty of  "5 lbs per month" is that I can allow myself to go with a flow and eat without counting on occasion. For example, last Friday and Sunday, there was a Leaf game. On both occasions, we had pizza, and on Sunday, I added wings to it with a glass of wine. I also enjoyed a couple of chocolate chip cookies and grapes. It wasn't much of a diet or a healthy and nutritious meal, but I felt like eating with the rest of my family. Don't forget; I am the cook at home. Nevertheless, losing 3 pounds until February 1st should not be a problem. 
I hope my story inspires some of you to do the same. Give yourself achievable goals and allow yourself a break. You'll see, in the end, all will be worthed.  If you are interested in participating in my weight-loss journey in any way, scroll to the bottom of the page and select  YouTube. You can subscribe and follow my channel - give me thumbs up to support me. You are most welcome to join me from the comfort of your home at your convenient time, or you can share it with someone you think would benefit from it. Drop me an email through my contact page - go to the About the Author page. I'd love to hear from you. 
In the meantime, pick up a book and have yourself a great read!
Stay safe and stay healthy!  😊 ​